Specialties
Attention Deficit Hyperactivity Disorder
My approach to ADHD treatment focuses on a strengths-based, holistic model designed to help you thrive rather than just manage. We move beyond traditional labels to build practical, life-changing skills using evidence-based tools such as cognitive training, thought restructuring, mindfulness practices, and tailored organization techniques. Drawing from the principles in Dr. Edward Hallowell’s Driven to Distraction, we focus on developing a specific strategy that works with your brain instead of against it. Beyond clinical tools, we build a sustainable, everyday foundation by optimizing your sleep hygiene, protein intake, and exercise, while mastering calendar management and assembling a strong support team.
Perinatal Mental Health & Infertility
Transitioning into parenthood is one of life’s most profound shifts, yet it often comes with challenges that are rarely discussed openly. As a Postpartum Support International (PSI) certified provider, I offer specialized, compassionate care for individuals and couples navigating the complexities of infertility, pregnancy, and the postpartum period. By integrating evidence-based modalities like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, I provide a space to process these emotions and build lasting resilience.
Boundary Setting & People Pleasing
Struggling with people-pleasing often means losing your own identity in the pursuit of others' approval. My approach focuses on helping you reclaim your sense of self through deep identity exploration and evidence-based frameworks like Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). We’ll work on moving past the guilt of saying "no" and build the emotional regulation skills needed to stand your ground. Incorporating the practical insights from Nedra Glover Tawwab’s Set Boundaries, Find Peace, we'll build a roadmap for setting healthy limits that actually stick. Through tailored exposure therapy, we gradually navigate the discomfort of setting boundaries in real-world scenarios. This process allows you to stop over-extending, reconnect with your true values, and finally experience the peace that comes with prioritizing your own needs.